A 7-Week Online Introduction to Sacred Practice, Presence & Ritual

There’s a soft whisper that lives in the spaces between breath and stillness.
It calls us inward—to remember, to reconnect, to realign with something timeless.
If you’ve ever felt curious about malas, intrigued by mantra, or wondered about the meaning behind mudras—this is for you.

Over the course of seven gentle weeks, we’ll step slowly into the world of these ancient tools.
Each 60-minute session is a guided introduction—a welcoming in.
No prior knowledge needed. Just bring your breath, your heart, your hands.

Together, we’ll begin to explore the origins, meanings, and uses of malas—the sacred strands of beads carried through Hindu, Buddhist, Jain, and Christian traditions. You’ll learn how they’re used in meditation and prayer, and how to begin your own practice, whether with a strand of beads or the simple rhythm of your own heartbeat.

We’ll discover the sound and soul of mantra—sacred words and phrases used to focus the mind, awaken the heart, and align with deeper truth. You’ll learn what a mantra is, how it works, and how to gently begin incorporating mantra into your meditation or daily life, even if you've never spoken Sanskrit or prayed aloud before.

We’ll explore the grace and energy of mudra—intentional hand gestures that seal intention and support balance in body, mind, and spirit. These ancient movements are subtle yet powerful, and we’ll learn how to use them to deepen breath, anchor presence, and create quiet ritual in everyday moments.

Each session includes a blend of storytelling, history, quiet practice, and reflection. We’ll explore the roots of these practices in spiritual traditions—without dogma or pressure—and you’ll be gently guided to experience them for yourself in a way that’s meaningful, personal, and accessible.

This is an offering for all genders, all spiritual backgrounds, and all levels of experience. Whether you’re brand new to these practices or simply seeking a fresh, heartfelt beginning, you are warmly welcome here.

This is not a performance. It’s not about perfection.
It’s about remembering the sacred in the simple.
It’s about creating space to listen, to feel, to return.

Let this be your introduction—
To the practices your spirit may have been waiting for.
To the tools that have supported seekers for thousands of years.
To the magnificence that lives in your own breath, voice, and hands.

I hope you’ll join me.