Restorative Yoga Practice

Restorative yoga is a gentle, deeply relaxing practice that focuses on restoring balance and calming the nervous system. Unlike more vigorous styles, it uses props like blankets, bolsters, and blocks to support the body in long-held, passive poses, allowing for deep release of tension and stress. Yvonne creates a space where the body can fully relax, facilitating deep healing and rejuvenation. Breathwork, meditation, and sacred rituals are integrated to help quiet the mind and encourage a profound sense of inner and outer peace.

Restorative yoga offers a sanctuary of relaxation and self-care and is ideal for those seeking stress relief, recovery from injury, or simply a way to nurture their body and mind,.Each session is 90 minutes and is available in person or via video conference. If practicing remotely, Yvonne offers a free tutorial on using props at home, ensuring you can create a supportive environment wherever you are.

Rest. Release. Receive.

This practice combines Restorative Yoga with Yoga Nidra and is ideal for those seeking stress relief, emotional healing, or simply a space to pause and restore. Each 90-minute session is offered in person or via video conference, with a free tutorial on using props for remote practice. Yvonne guides you in a deeply nourishing Restorative Yoga practice designed to promote relaxation and restore balance to both body and mind. She helps you to understand how to best use props for you unique needs creating space for healing and rejuvenation. Breathwork, meditation, and sacred rituals are also woven in to deepen your sense of peace and presence.

Each session culminates in a guided Yoga Nidra practice—an intentional state of conscious rest, with the focus on resting, releasing, and receiving. As the body is fully supported, the mind enters a state of deep stillness, allowing healing energy to integrate and any lingering tension or emotional blockages to be released. This practice invites you to surrender completely and receive the benefits of profound rest, nurturing your body, mind, and spirit.