Meditation is not a one-size-fits-all practice, and my approach to teaching reflects this belief. I guide students on a journey of self-discovery, integrating six meditation techniques—Mindfulness, Pranayama, Tibetan, Shaking, Tantric, and Reflective—to meet individual needs. Mindfulness Meditation helps practitioners cultivate presence and awareness, while Pranayama Meditation teaches them to use breath as a tool for energy regulation and deeper consciousness. Tibetan Meditation, incorporating chanting and visualization, fosters spiritual connection and inner peace.

Beyond stillness, I encourage movement-based practices like Shaking Meditation, which releases stored tension and restores natural energy flow. Tantric Meditation enhances connection to self and others through breathwork and mantra chanting, while Reflective Meditation invites deep introspection for emotional and intellectual growth. My teaching is intuitive and adaptable—I assess each student’s needs and create personalized practices that align with their journey. Whether through breath, movement, or contemplation, my goal is to help others cultivate a meditation practice that is both transformative and sustainable, allowing them to experience peace in every moment. Learn More.