Deepen Your Healing Journey
EMDR Therapist
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help people process and heal from traumatic experiences. It involves recalling distressing memories while simultaneously engaging in bilateral stimulation, such as guided eye movements or tapping. This process is believed to help the brain reprocess the memory in a way that reduces its emotional charge, allowing individuals to integrate the experience more adaptively. EMDR is widely used for treating PTSD, anxiety, and other trauma-related conditions.
Havening Therapist
The Havening Technique is a psychosensory therapy that uses gentle touch, visualization, and positive affirmations to help reduce the emotional impact of traumatic or distressing memories. By applying soothing touch to the arms, face, and hands—known as “Havening touch”—the technique aims to alter brain chemistry and support the de-linking of negative emotions from specific memories. It’s often used to address anxiety, phobias, and PTSD, promoting a sense of calm and emotional resilience.
Energy Psychologist
Energy psychology is a mind-body approach to healing that combines psychological techniques with the stimulation of the body's energy systems, such as acupressure points. Methods like tapping (as used in Emotional Freedom Techniques, or EFT) are used to help release emotional blockages and reduce stress or trauma-related responses. The goal is to restore balance in the body’s energy flow, which is believed to support emotional and psychological well-being. Energy psychology is often used for anxiety, PTSD, phobias, and stress-related issues.
