Healing Techniques
Along my healing journey, I’ve explored and practiced many different techniques that have supported me in profound ways. To this day, I continue to use all of the practices I’m sharing with you here. I’m not only a student of these modalities—I’m also a practitioner. Some are simple enough to begin on your own, while others are best learned with the guidance of a certified or licensed professional. I’ve included helpful links to guide you as you explore.
Resources
Walking the path of awakening can stir deeply rooted experiences and emotions from the past. Some may feel mildly uncomfortable, while others can be intense and deeply activating. This isn’t something to avoid—instead, it’s an invitation to heal what’s rising to the surface. If you find yourself feeling overwhelmed at any point, I strongly recommend working with a skilled therapist, especially one trained in the techniques I’ve shared here.
Podcasts
As a teacher, I love sharing resources—especially when I find something that truly resonates with me. Below, you’ll find a selection of my favorite podcasts. Each one offers insight, thoughtful reflection, and valuable wisdom.