Tending the Heart ~ Practices for Difficult Times
This 90-minute workshop offers three heart-centered practices—Equal Breathing, Hridaya Mudra with the YAM mantra, and the Golden Zipper Meditation—to help soothe emotional overwhelm, restore balance, and support healing. Through breath, movement, and intention, you’ll create space for compassion, calm, and inner peace during times of heaviness or heartache.
This 90-minute workshop offers three heart-centered practices—Equal Breathing, Hridaya Mudra with the YAM mantra, and the Golden Zipper Meditation—to help soothe emotional overwhelm, restore balance, and support healing. Through breath, movement, and intention, you’ll create space for compassion, calm, and inner peace during times of heaviness or heartache.
This 90-minute workshop offers three heart-centered practices—Equal Breathing, Hridaya Mudra with the YAM mantra, and the Golden Zipper Meditation—to help soothe emotional overwhelm, restore balance, and support healing. Through breath, movement, and intention, you’ll create space for compassion, calm, and inner peace during times of heaviness or heartache.